What is HypnoBirthing?

HypnoBirthing is a comprehensive childbirth method that focuses on relaxation, breathing techniques, affirmations, hypnosis, visualization, and, of course, education.

Course included: 12.5+ hours of instruction, book w/relaxation and birth rehearsal CD, download card for Rainbow Relaxation and Affirmations tracks (CD available upon request), binder with notes and handouts, birth preferences/planning template, light snacks during class, pre and post birth phone/email support from me, and discounts on my doula services.

For more information contact Jen: doula.jen.miller@gmail.com or 954-579-1406

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Coming Soon: HypnoMothering

HypnoMothering is a 2.5 hour class for moms to be, new mothers, and moms of young children.  Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.